You know that exercise suppresses appetite? It’s true. A short 15-minute session of exercise not only burns 100 calories, but also makes you feel less hungry. As long as your diet you provide a sufficient amount of protein (meat, fish, beans,eggs, milk), and contains essential fatty acids (nuts, seeds), and reduce the amount of carbohydrates and not feel terribly hungry, or dizziness and tremors that occur when you’re hungry with diets high in carbohydrates.

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Weight maintenance. When you’ve finally lost weight and your BMI is in the normal range, what to do? Basically, you will continue to eat the same nutritious diet you lost weight, but you can add enough calories to maintain a constant weight. You can increase the amount of vegetables, fruits and whole grains, but you should avoid sweets, breads made with refined flour, fatty foods and fried foods. The calories in a maintenance diet should consist of approximately 30 % protein, 30 % fat and 40 % carbohydrate. Exercise regularly and weigh yourself at least once a week to ensure that your weight does not increase again. It’s easier to eat in moderation to keep from gaining weight lose weight after you have won. Reserves the time to exercise and eat a nutritious diet and moderate. If you take good care of your body, you’ll be healthier and feel better.

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