In the middle of the 1990s, a personal development coach used as reference another coach’s techniques to come up with his own Roger Callahan’s techniques in Thought Field Therapy, or TFT, were studied thoroughly by his trainee Gary Craig, who later simplified said techniques in order to give birth to the now highly popular Emotional Freedom Techniques, or EFT

The mind matters It affects your life, your wealth and your health

Have you ever felt depressed Does your life look like a washed-out picture, dull, grey, monotonous B-movie flick you just can’t get out of

Who would have thought that the remedy for a healthier life, mind, body and soul could be the simple use of sound We all know that music can change our moods and lift our spirits, but do you know that music and engineered sound of different frequencies can actually unlock the subconscious and enable us to release the power of our minds to do good to our lives

You know you can do something if you put your mind to it But what does that maxim even mean

There is no doubt that your mind is the most powerful tool a human being can ever possess If your heart is the engine, your mind is the drive behind it and it can lead you to places you would never have imagined possible

Sometimes we forget that we are the authors of our own life story And as each page turns and each new chapter begins, we seem to notice one thing

Brainwave entrainment is the process of stimulation When any aspect of our senses is used, the brain is stimulated and will emit an electrical charge as a sort of response to this stimulation

Your subconscious mind is the machine that drives you - mind, body and soul It takes direction from the conscious part of your mind and then dutifully carries out its function - to the letter

Your brain is actually waiting for you to tell it what to do Most of us go through life letting our subconscious mind dictate how we act and shape our mindsets